How do you make your penis bigger and thicker?

This should only be done if the head of the baby's sexual organ is not exposed. This is a very serious pathology, so you need to figure out how to stretch the foreskin from an early age. To achieve good results, you need to start fighting the disease in childhood. If parents do not pay timely attention to this disease, there is a high probability that it will persist for life.

It is very good that you are concerned with the question of how to properly stretch the foreskin. After all, many patients think that such a procedure is not effective at all and, after practicing it several times, simply give up on it. Of course, if you do this irregularly, there can be no question of positive results.

Can an adult man get rid of this pathology?

The problem is no less significant when the foreskin of an adult needs to be lengthened. Exercises can only be performed if the narrowing is first degree

Please take into account that stretching is possible only if the doctor makes a clear diagnosis - hypertrophic phimosis. In this case, stretching must be done for at least 10 minutes every day.

It is best to carry out such a procedure while bathing or showering. Many patients ask the question: "Is it possible to lengthen the foreskin frenulum? ""This is possible if the doctor has given the green light.

How to enlarge your penis: exercises and techniques for performing them

Exercises that can be easily done at home will help answer the question of how to enlarge your penis. Nowadays, instructions on how to carry them out can be found in the relevant literature, as well as detailed videos that are publicly available and numerous Internet resources that provide assistance. Without special equipment and training equipment, you can increase your manhood by several centimeters in just 6 months. It is more correct not to use just one technique, but to combine several at the same time.

Any goal, especially such a serious one, must be clearly planned. The implementation scheme is based on the following rules:

• Avoidance of excessive stress on the genital organ;
• Avoiding excessive pressure on the male penis;
• give the reproductive organ the opportunity to adapt to training;
• It is better to start exercises every other day;
• add new exercises every month;
• gradual increase in grip density and compression;
• Caution, attention when performing techniques;
• immediate adjustment of manipulations if necessary.

If you approach the process with the utmost seriousness, you can find out for yourself how to enlarge your penis in just 5-6 months using simple exercises.

Stretch

The penis should be relaxed; cream can be used for lubrication. It is grasped with the palm of the hand under the head. Then he stretches forward for 5 seconds. It then returns to its original position. Pause for 2-3 seconds and repeat the exercise to the right and left. There should be no pain or discomfort during the manipulation.

Bell jar

A simple exercise based on the following steps:

• Achieve a full erection.
• By spreading your legs wider than your shoulders, the muscles of the perineum tense.
• Bell-like movements are performed alternately, vertically and horizontally.

The duration of the lesson is 1-2 minutes. Over time, the duration can be extended.

Jelqing

In other words: stretching the penis. It is carried out during the period of 100% erection. The technique consists of squeezing the fingers into a tight ring and moving them towards the head, without releasing the tension. The process takes 5-7 minutes. You can stop if you feel like ejaculation is imminent.

Kegel exercise

Lesson duration 5 minutes. If the perineal muscles are extremely tense, the position should be fixed. Next, relax and repeat the tension

To find out which muscles are important, you can hold the stream while urinating. The same sensations arise when carrying out the manipulation.

Penile flexion

Flexion exercises will help answer the question of how to enlarge the penis.

This bending is done with extreme caution. Assuming 50% voltage

The penis is grasped by hand and bent in different directions.

Important

There should be no pain when performing it; If there are any, you should stop the exercise.

Tighten

A simulator is needed here, which is designed to compress the genital organ near the base

It is important to achieve a full erection and then squeeze the penis for a few minutes. The lesson will be effective in combination with other training sessions.

massage

Gymnastics with the influence of force is performed as follows:

• achieve an upright state;
• make movements like masturbating;
• Before the climax of excitement, squeeze the penis firmly near the head with your fingers, creating a ring.
• Do not press too hard to avoid bruising.
• Fix this position for 5-7 minutes.

The aim of this procedure is to maintain pressure inside the male organ, thereby stretching the erectile tissue and filling it with blood.

Additions to the exercises

A number of exercises that will help with the question of how to enlarge the penis may include exercises on an exercise bike, squats, jogging and walking. In addition to the main goal, these courses promote blood circulation in the pelvis, stabilize potency and overcome erection problems.

What to do after training?

After each workout, you should give the organ a rest, that is, it is not recommended to make love for at least 2-3 hours, and also follow these recommendations:

• Avoid bad habits. They lead to dysfunction of the vascular system, which negates all efforts to lengthen the organ.
• Dress appropriately for the weather to avoid hypothermia and overheating.
• Cope with stressful situations.
• Eat decently.
• Move more so as not to cause blood stagnation.
• Combine exercises with stretching equipment, such as an extender.
• In addition to classes, you can use nutritional supplements.
• Use weights and other hanging devices. They gradually stretch the muscle tissue.

Surgical methods

Surgical intervention is carried out when other methods have not produced the desired result. The surgeon will explain to you in detail how to increase the diameter of the penis.

The operation to correct the shape of the reproductive organ is considered one of the most difficult. Not every man will choose it due to the high risk of side effects.

There are various methods for surgical correction of the penis. Each of them has both advantages and disadvantages.

Lipofilling

During lipofilling, the penis is thickened by injecting fatty tissue from other parts of the man's body. The main advantage of the operation is the low probability of material waste.

In most cases the result lasts until the end of life. However, over time the injected tissue may become thinner. After some time, another operation may be necessary.

Penis enlargement using surgical techniques is one of the riskiest but most effective methods.

The procedure takes place in several steps:

1. Preparation, which includes passing the necessary tests and going through various specialists.
2. Removal of fat cells on thighs and buttocks;
3. Cleaning of the removed cells from secretions and other impurities.
4. Uniform introduction of cells into the penis.
5. Wearing a bandage during the recovery period.

Muscle tissue transplantation

During the transplant, muscle tissue is removed from the area of the abdominal corset or armpit. The increase in penis volume occurs by "wrapping" the penis in prepared tissue.

The vessels are fixed by suturing them. As a result of the procedure, the thickness of the organ increases by 3-4 cm.

Perovik technique

The most difficult operation is performed using the "Perovik" technique. This involves completely separating parts of the genital organ in order to implant a framework of cartilage tissue between them. This type of operation is performed in extreme cases. This is due to the high probability of complications.

These include the following:

• scarring;
• inflammatory process;
• rejection of foreign tissue;
• reduced sensitivity of the organ;
• improper tissue fusion.

The recovery process after surgery is long – about 12 months. To prevent the inflammatory process, you must first take antibiotics. Sexual activities should be restricted. At the slightest signs of complications, you should consult a doctor.

Implantation of balls

A specific, but no less common method of increasing the circumference of the male organ is bullet implantation. They are made of hypoallergenic material. The procedure allows you to increase the thickness of the penis in certain areas.

This provides additional stimulation to the partner's erogenous points during intimacy. The advantages of the procedure include its relatively simple implementation.

Foreign body implantation is performed not only by a surgeon, but also by an expert in the field of body modification.

When inserting various materials under the skin, a man should be aware of the risk of complications. There is a possibility of an inflammatory process and material rejection.

How is the procedure carried out?

All manipulations should be carried out extremely carefully

In the video describing penis pulling, it is recommended to place the ring at the base of the penis. Soft and elastic rings should be attached to the erect organ. They create moderate pressure and thus strengthen the erection. However, it is recommended to wear hard rings when at rest.

The device can also be placed on the testicles and press them under the penis. This should be done very carefully

You can pull both the penis and the testicles with ropes, but this is dangerous - as soon as you tighten the rope a little harder, the risk of organ damage increases. The rope can also chafe on the skin.

Many men use regular rubber bands. Tightening the penis with a simple thin rubber band is strongly not recommended - it digs into the skin and can damage not only the epidermis, but also blood vessels. This leads to a dangerous circulatory disorder that can lead to vascular impotence.

Penile pulling is done immediately before sexual intercourse

It is important to take precautions and not abuse this manipulation.

Penile dysmorphophobia

This industry is evolving. Thanks largely to porn and pop culture, men are literally becoming obsessed. They develop unrealistic expectations about what a penis should look like.

Psychologists call it "small penis fear" or "penile dysmorphic disorder (PDD)" - an irrational, unshakable belief that the size of the penis is unsatisfactory. "That’s what gets stuck in our heads. You watch porn and all the actors have such huge penises. But do not forget that they often use various tricks and achieve an erection artificially. "Don’t believe everything you see on the screen, " Cohen concludes.

So what do we end up with? Let me paraphrase a well-known saying: "Better to have a bird in your hand than a trip to the urologist. ""
with tears in the eyes".

What the patient needs to know

In addition to specific external manifestations, phimosis in adults is manifested by the following symptoms:

• Discomfort and pain during sexual intercourse;
• reduced potency;
• premature ejaculation;
• Presence of purulent discharge;
• an enlargement of the inguinal lymph nodes;
• Increase in body temperature.

With the disease, the sensitivity of the male genital organ decreases, which often becomes an obstacle to achieving orgasm. This is because the nerve receptors in the frenulum and foreskin are not stimulated.

The sooner a man sees a doctor, the more likely he is to be able to cure phimosis without surgery. In this way, it is possible to eliminate the pathology in the absence of scars or adhesions.

If the pathology is not treated, there is a risk of developing dangerous diseases such as penile and prostate cancer, urolithiasis and gangrene of the genital organ. There is a possibility of developing infertility.

Consequences and first aid

What happens if a man's frenulum is broken? Of course, this answer to the question interests all representatives of the stronger sex. According to statistics, every second man, regardless of age group, faces this problem.

If the frenulum has already torn once, there is a risk that it will tear again in the future because the integrity of the connective tissue is violated. The regeneration process is accompanied by the formation of multiple scars, which leads to a shortening of the length of the frenulum and a decrease in its elasticity.

Erosion on the penis: causes, symptoms and treatment

Failure to treat the frenulum on the head will result in incomplete coverage of the frenulum, which will lead to problems during intercourse over time. Incomplete exposure of the flesh during intimacy leads to psychological discomfort, which only worsens the situation.

Practice shows that the constant expectation of a second separation leads to a deterioration in the quality of intimate life, since a man is afraid of a sudden step and constantly limits himself. This in turn affects the sensations during orgasm and the satisfaction during sex is balanced.

So what to do if the frenulum on the head is torn? First of all, it is advisable not to panic. With this type of injury, severe bleeding is noted, which is difficult to stop. Therefore, you need to proceed slowly and carefully so as not to aggravate the problem.

First aid for a frenulum tear consists of the following measures:

1. Gently squeeze the frenulum with your fingers or press it against the head of the reproductive organ. Do not press or squeeze too hard. You can stay in this position for up to 10 minutes, no longer.
2. If you manage to stop the bleeding yourself, the wound surface must be treated with an antibacterial drug. For example, you can use regular hydrogen peroxide or the drug Chlorhexidine.
3. It is strongly not recommended to bandage the injury, as the bandage can cause blood stagnation, which will have serious consequences in the near future.

After taking measures at home, you should consult a urologist. If the wound heals on its own, there is a risk of scar tissue forming. A specialist will prescribe specific treatment and may refer you for frenulum plastic surgery. The operation prevents the formation of scar tissue and thus repeated tears.

Exercises

Jelqing

Jelqing (milking technique) is a series of stretching exercises aimed at elongating the penis. The development of increased blood pressure in the erectile tissue contributes to an increase in the volume of the cell structures. The subsequent stretching of the tunica albuginea leads to the formation of cavities in the penis, in whose place new erectile tissue units form over time. It is possible to lengthen the penis if the manual techniques are carried out correctly, as follows:

• warm the tissues of the phallus with a warming compress or warm water;
• Grasp the non-erect penis at the base with your index finger and thumb (OK finger grip);
• Squeeze the shaft as tightly as possible and stretch the ring from your fingers to the head of the phallus.
• Massage the organ alternately with your left and right hands for 15-20 minutes.

Important! To avoid damaging penile tissue, use the wet jelqing technique.

Kegel exercises

Kegel gymnastics is a series of simple exercises that train the so-called pubococcygeus muscle (PC muscle). Penile enlargement occurs due to muscle growth and increased tone of the PC muscle, which keeps the penis in a "standing" position during an erection. To detect it, it is enough to try to interrupt the urge to urinate.

• Slowly tense your PC muscle and hold it in this position for 5 seconds.
• Relax tense muscles very slowly to train all muscle fibers.
• Repeat the exercise 10-15 more times;

It should be clear that muscle volume increases slowly and only with regular exercise. To really impact the size of your penis, perform Kegel exercises at least three times a day for 60 days.

The modified Taoist technique is a set of exercises that are described in detail in the bestseller "On Male Sexuality". With its help, you can increase the diameter of the penis by at least 1. 5 cm within a month. The exercise is performed as follows:

• With your right hand, grab the head of the phallus and begin to stretch it up and down, left and right.
• Repeat the stretch in each direction at least ten times.
• Bring the phallus to 70% erection by stroking the head.
• Hold the barrel at the base with a finger ring and gradually push the blood toward the head.
• Then do 2-3 light jelqs and repeat the exercise a few more times.

Before you enlarge your penis at home, consult a urologist. Vascular techniques are not recommended for people suffering from vegetative-vascular dystonia and impaired blood clotting.

Is it possible to increase penis thickness without surgery, external means and devices, without spending money and without side effects on the body? There are a number of effective exercises that enlarge the penis.

Exercise to stretch the dense penile sheath - the protein tunic - with vascular massage:

• The penis is warmed up, brought to a good erection and grasped at the base with the thumb and forefinger - OK grip;
• it is necessary to compress the vessels and not to "drain" blood from the penis.
• Drive even more blood into the penis by squeezing the pubococcygeus muscle, temporarily relaxing the OK grip, and then squeezing as the blood enters the penis.
• The organ must achieve a 100% hard erection.

Be sure to use a lubricant or slip enhancer.

• With your second hand, make an OK grip at the top of the head and bring your fingers to the base of the head. In 10-15 seconds you need to go through the entire head with your fingers;
• Stay at the base for 10 seconds;
• The first hand at this time should not weaken the OK grip and remain motionless;
• Make 5-10 such movements along the glans and change hands;
• The task of the standing hand is to hold the handle as tightly as possible while moving along the head.

The purpose of the manipulation is to move blood from the head of the penis under the tunic and trap it there, the organ should swell, the tunic should stretch in thickness.

Push the penis

A traumatic exercise only for experienced NUPers - men who want to enlarge the penis naturally. The goal is to increase the thickness of the organ.

1. Before manipulation, the penis must be prepared - warmed up in any way for no more than 10 minutes and performing preparatory jelqing movements for 5-10 minutes.
2. The organ should be in an erection state of 80-100%.
3. The thumb is placed at the very bottom of the penis, the rest is pressed from below into the hollow in the area where the erectile tissue connects - almost on the scrotum itself.
4. The hand is moved forcefully towards the head, and when moving back the grip is loosened.
5. Repeat this several times and gradually increase it to 15 times.

iron

This method is universal. With its help, you can stretch a shrunken T-shirt made of any material.

To carry out the procedure you will need a bowl, a cotton cloth, an iron and 2 clothespins. You can find all of this at home, you don't even need to buy anything.

How to stretch T-shirts - algorithm of actions:

1. Pour some water into the basin so that it covers the clothes. The temperature should be 30-40 degrees. Adding hot water may cause the t-shirt to shrink even more.
2. Let it soak for a quarter of an hour.
3. After the time allotted for the procedure has elapsed, remove the item from the liquid. Squeeze gently, no need to twist, just squeeze with your hands to remove excess water. Twisting is contraindicated as it causes the T-shirt to stretch unevenly. Even if there is a print or inscription on the item, you should not squeeze it like that.
4. Place the previously soaked T-shirt on a flat surface. Place one piece of cotton fabric under the bottom, the second on the top of the sweater.
5. Turn on the steam function on the iron and go over the product on both sides. Gently stretch the item in the right places during the process. However, make sure that the stretch is even. Otherwise, the garment will look deformed and ultimately no longer fit your body well.
6. The tank top or T-shirt must then be hung on the clothesline. How to do it correctly: Each part is hemmed at the bottom, pinned along this line and secured with clothespins. The neckline pulls the fabric. Under no circumstances should you hook clothespins onto the sides of the ends so that the inside folds free. The product may not stretch properly. This keeps the center the same but stretches along the side seams.

This method is completely safe, budget-friendly (you don't have to pay for anything), and effective. If the technique is done correctly, you can stretch a cotton T-shirt one size larger.

Implants

Permanent implants that are placed under the skin have been available for decades. They were previously used to treat patients with persistent erectile dysfunction. The average indicator is as follows: the thickness of the penis increased by 56. 7%. A pretty good result. And after two years, 81% of men said they were "tall" or "very tall. "
Satisfaction with your new sex life.

Nevertheless, on the one hand, one can count the urologists who would support such an intervention. "Penile implants are intended for men with erectile dysfunction that cannot be treated with more conservative treatments, " says Dr. Landon Trost, a urologist at the clinic. Landon also warns that such surgeries are very risky. There is a high likelihood of complications"The vast majority of sexual health professionals advise against the use of fillers or implants for these purposes, " warns Trost.